Discovery

I'm overtrained :(  I've only been working out the last two weeks twice a week a before that I took a whole week off from working out but I'm playing more volleyball now and I started playing doubles. My workout looks like this: Smr, AT, core, then skips, jump rope(50 seconds), box jumps 22" x 6)3. Then on Monday I follow all of that with Snatches, back squats, low incline BP and last bent rows. Wednesdays have been the same but obviously different lifts. Clean & Jerk, front squat and last pullups. I'm going to drop the squats for the next two weeks(the second is an unload week), then after that only squat on Monday. I'll see how this goes and get back to you. I don't like to use this as an excuse but I am 51.