How's it going!

Yeah it's spring! I love spring for one reason is that summer follows. I'm training and still doing some rehab on my own. 20 to 40 reps each leg of eccentric step downs divided over 3-5 sets of 8-10 reps. My back squat is as of this post 175x10)3. Not much but no pain and I'm going to be patient. I'm power snatching 40kg for sets of 3-5 reps and squat cleans of 50kg for 3-5 reps(this is my front squat workout killing two birds with one stone. OH squats for 30kg 5-8 reps and some snatch balances with the same weight. My knee has some tenderness but not at the patella or quad tendon. I'm also able to jump rope and i'm doing some box jumps, not real high but each couple of weeks a little higher.