Update

It's friday and I will workout today. To catch up on Sept. 30th I had orthoscopic surgery to cut through some of the scar tissue that was inhibiting my ROM. I was immediately able to flex my knee to 140 degrees. Since then I've had the usual set backs (petella tendonitis and lots of swelling). But after having it drained twice my PT and myself feel it's time to go on my own. Wish me Gods blessing and good luck. Thank you.