Just a note.

Monday cleans, 52.5 x 3, 57.5 x 3, 62.5 x 2, 67.5 x 2, 70kg x 1)2, felt great! Wednesday snatches, 30kg x 3, 40 x 3, 42.5 x 2, 45 x 2, 47.5 x 2, 50kg x 1)2, no problems!

This Saturday what you've all been waiting for......

Nilo's play volleyball (or any sport) pain free workshop! This workshop is designed to help you prepare to play any sport pain free! This Saturday April 14th at 4pm at #1 Corporate Plaza drive Newport beach (Fashion island, Newport Center). Hope to see you Saturday!!