Hope my girlfriend or Chiropractor doesn't read this!

Some numbers from today 1rm test Back squat- 247lbs, deadlift-252. I could have done more weight but I was doing this in a crossfit class and I didn't want to hold the class up plus I was just being cautious.

My new goals

It is now 16 months since my back surgery. In the coming months I will be Crossfitting for awhile to try something new. But I have some very real goals. A 315lb Back squat, a 90kilo squat clean, 60kilo snatch or power snatch and a 100kilo front squat. I might think about improving my pressing power with a 80 or 90kilo jerk. This will take some time. I imagine about 24 months barring any setbacks(injuries). Wish me luck (or God bless) your choice.

What to do now

If you find yourself in the unfortunate situation of being in bad back pain or knowing you need surgery the first thing you need to do is get answers. What I mean by this is get answers that satisfy you 100% with NO DOUBTS ! There are health care professionals out there that can answer all of your questions, you just have to do some digging around but you will find your answers. Or contact me and I will help you get the advice you need.