Back has been fine but.......

Sometime in early May or late April when everything was going great I did three exercises I had not done together (run, jump rope, and box jump[on and off]) and my knee blew up pretty good. This set me back about two months or so. My squats and the height of the box for jumps AND step downs had been increasing almost daily but the swelling took that all away. Now the day before my birthday things are again looking up. With Dr. Barney and Dr. Ken performing A.R.T. on my knee the past 4 to 5 weeks and me concentrating on perfect form in my workouts things are feeling much better.