Thursday, February 28, 2013
It's always nice to hear.
A client of mine who's been working with me since he had hip replacement surgery went skiing for the first time since the surgery. He's in his early 60's and said not only did the hip feel fine but he felt stable, strong and very confident. Hearing stuff like that never gets old! Thanks Dana!
Friday, February 22, 2013
Should I enter the.......
Saint Patrick's Day Weightlifting Championship at Cal state Fullerton March 16th & 17th ? I will be lifting at the end of an intensification cycle with little or no taper.
Wednesday, February 20, 2013
Friday, February 15, 2013
End of cycle numbers
Snatches 41kgs for 5, back squat 245lbs x 5, clean 61.5kgs x 5 and front squat 68kgs for 5 reps. I skipped one jerk and OHsquat workout. I finished with 52kgs x5 for the jerk and only 40kgs for 5 reps in the OhSquat/snatch balance, these hurt my right shoulder. An unload week and then increasing weight in the 3's.
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