It's been too long part 2 or some numbers

I'm unloading this week but last week my back squat was 190lbs x 10)3, Deadlift off of 3" blocks 165 x 10)3, none of which was that hard.

It's been too long...

Well all is well with the back and the knee is getting better. Played indoors Saturday night and Sunday at the beach (San Onofre). Last week of September or first week of October I started a basic Hypertrophy phase that I will cycle until about the second week in January. What I hope to gain is primary tissue integrity. I'm still doing my AT for my back and knee before I lift. Please let me know if I can answer any questions you may have about low back rehab or training. Talk to you soon!