What's Happening

Been Crossfitting for about 5 or 6 weeks (still the slowest in all of the classes) but I like the classes because I don't have to worry about program design and my cardio is improving I'm getting leaner and I'm jumping higher. Last week I did 3x3 of 230lb deadlifts and the week or two before I managed a couple sets of 60 kilo clean & jerks. Also some 24" box jumps. Overall I'm stoked!

Disclaimer

There are those who say I need a disclaimer. Well..... don't do anything until someone who should know better says you can do this or don't do that! I'm sorry, I just think people can and should think for themselves. There, that is my Disclaimer.