Wednesdays numbers

Clean & Jerk, 61.25kg x 2 + 1, 63.5kg x 2 + 1 and 65.5kg x 2 + 1. Front squats 165lbs x 2)3.

What YOU can do after back surgery!

With the right therapy and training you can be pain free and very able. These are two lifts I did in the Saint Patrick's Day Weightlifting Championships at Cal State Fullerton. One is a 68 kilo gram (138lbs) clean & jerk, the other is a 51kg (112lbs) snatch. I use these lifts in my training for volleyball, along with squats these are lifts ALL athletes should use.

Snatches and cleans in the last week of this cycle

Monday 3/11/13 snatch 45kg x 3, 47.5kg x 3 and 50kg x 3. Back squats 260lbs x 3)3. Wednesday cleans 65kg x 3, 66kg x 3 and 67kg x 3. Front squats 157.5lbs x 3, 165lbs x 3 and 170lbs x 3.

On my training the older athlete blog.....

I've been tracking my progress in the snatch, clean, jerk, back squat and front squat. Comments are always appreciated.

More numbers posted on my Training the Older Athlete blog.

Check out that blog please. :)