Offseason training for the older athlete (summer sports)

Remembering that recovery is the key for the older athlete's success, these workouts should be three days a week at most, four if you are doing no other physical activity. A good split to start out would be legs, upper body push and then last w/o of the week would be pulling exercises with deadlifts of you can tolerate them! This is my third week in and today I did 2x10 back squat @ 192.5lbs and 2x10 front squat 122.5. RDL's 135 x 10)3 plus 10)3 bw calf raises.