My way to encourage!

Don't forget I had back surgery in 2007 and tore my quad tendon in 2009. I'm 50 years old and my reason for writing is to show you that you too can come back from injuries and surgeries with the right approach. Two weeks ago I cleaned 66kgs (145lbs) and snatched 50kgs (110lbs) plus front squated 70kgs (155lbs) for 3reps. Today I cleaned 68kgs (150lbs) after taking last week off entirely. Remember "Embrace the process"!