Friday Dec.5 2008

WOD (workout of the day) One (1)minute of deadlifts @ 225lbs (NOT fast) 1 minute squated overhead press @20lbs (because of flexibility had to go this lite) 1 minute row for calories on rowing ergometer, 2 minutes rest repeat 5 times. My numbers were 8/17/11, 10/16/10, 9/15/11, 8/16/12, 9/13/15. The deadlift numbers I'm proud of because, one they show my strength and stamina is improving and two, they show that for now if I continue to take my time I will improve steadily towards my goals.

Lately

12-1 57.5Kg push press (I hate patience) 12-3 The worlds slowest "Fran". Fran is a crossfit workout; 21-15-9 reps of 42.5kg thrusters (full front squat with a push press) and pullups for time. I used a sundial LOL.