A New Year

I've bounced around a little on this blog, but the main reason I'm writing is so other people don't make the same mistakes I made. If you've had back surgery listen to the experts and/or ask questions until you're satisfied. What you might not know is that there are many ways of training to get the same results. Don't let anyone tell you there is only ONE way to train. You must find one that not only helps you meet your goals but also agrees with your personality.