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About Me
Nilo
You have come to the right place to meet ALL of your fitness needs! Whether you are an Olympic Gold Medalist, CEO or a Domestic Goddess, I have the science AND experience based knowledge to enable you to meet your goals!
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Tuesday, October 26, 2010
It's been too long part 2 or some numbers
I'm unloading this week but last week my back squat was 190lbs x 10)3,
Deadlift
off of 3" blocks 165 x 10)3, none of which was that hard.
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