Today

Last week I had trouble with the cleans because I think my rest time was to short.  So I added 30 seconds to my rest time and cleans went a lot easier.  I'm not going to add any weight this cycle, right now I'm just doing 50 kg for sets of five.  Of course, next week I'll be doing five sets of five then I'll unload for a week and then when I come back comeback I think I'll do sets of three.  So in this next phase it will be three sets of three, four sets of 3 and five sets of three.