Happy New Year!

Happy New Year everybody, I hope you're continuing to Embrace The Process!  I start off the new year in the second cycle of my off-season training.  After coming off a cycle where I worked from three sets of 5 to 5 sets of five.  I'm now in a cycle of sets of three, which will run from three sets of 3, to 5 sets of three.  These numbers are for the squats and the Olympic lifts.  This is the type of work that'll increase strength, power and explosive speed.  Remember when training for the sport you love, this is a multiple phase process.  Success does not  happen overnight.  That's why I say you must Embrace The Process.  And you will see success from phase to phase, which will give you the encouragement to continue.