A personal blog(but you can still read it)

Monday Jan 28th 2013, start of third cycle. First two 5's(3x5 to 5x5) and 3's(3x3 to 5x3). This cycle will be more intensification. So on Monday I snatched 32.5kg for 5 reps. 35kgs for 5 reps and 37.5 for 5 reps, pretty easy and my hands didn't leave the bar. Over the next 3 weeks I will increase the weight but still do just three sets. I've increased the volume in my plyos so no increase in volume in my lifts. Back squats were 227.5lbs x 5, 232.5 x 5 and 237.5 x 5. Also on this day, incline bench press 5)3 and barbell bent row 5)3. Today Tuesday doesn't really feel like in did anything yesterday.