Friday, February 15, 2013

End of cycle numbers

Snatches 41kgs for 5, back squat 245lbs x 5, clean 61.5kgs x 5 and front squat 68kgs for 5 reps. I skipped one jerk and OHsquat workout. I finished with 52kgs x5 for the jerk and only 40kgs for 5 reps in the OhSquat/snatch balance, these hurt my right shoulder. An unload week and then increasing weight in the 3's.

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