What's Happening

Been Crossfitting for about 5 or 6 weeks (still the slowest in all of the classes) but I like the classes because I don't have to worry about program design and my cardio is improving I'm getting leaner and I'm jumping higher. Last week I did 3x3 of 230lb deadlifts and the week or two before I managed a couple sets of 60 kilo clean & jerks. Also some 24" box jumps. Overall I'm stoked!

Hope my girlfriend or Chiropractor doesn't read this!

Some numbers from today 1rm test Back squat- 247lbs, deadlift-252. I could have done more weight but I was doing this in a crossfit class and I didn't want to hold the class up plus I was just being cautious.

My new goals

It is now 16 months since my back surgery. In the coming months I will be Crossfitting for awhile to try something new. But I have some very real goals. A 315lb Back squat, a 90kilo squat clean, 60kilo snatch or power snatch and a 100kilo front squat. I might think about improving my pressing power with a 80 or 90kilo jerk. This will take some time. I imagine about 24 months barring any setbacks(injuries). Wish me luck (or God bless) your choice.