Monday, October 13, 2008
Hope my girlfriend or Chiropractor doesn't read this!
Some numbers from today 1rm test Back squat- 247lbs, deadlift-252. I could have done more weight but I was doing this in a crossfit class and I didn't want to hold the class up plus I was just being cautious.
Labels:
back squat,
crossfit,
deadlift
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