With the right therapy and training you can be pain free and very able. These are two lifts I did in the Saint Patrick's Day Weightlifting Championships at Cal State Fullerton. One is a 68 kilo gram (138lbs) clean & jerk, the other is a 51kg (112lbs) snatch. I use these lifts in my training for volleyball, along with squats these are lifts ALL athletes should use.
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