Nilo's Back Surgery Survival Guide
Lins Training
Where I train my clients The Vault
This is what I want back and more!
70kilo clean
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Wednesdays numbers
What YOU can do after back surgery!
Snatches and cleans in the last week of this cycle
On my training the older athlete blog.....
More numbers posted on my Training the Older Athle...
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About Me
Nilo
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Wednesday, March 27, 2013
Wednesdays numbers
Clean & Jerk, 61.25kg x 2 + 1, 63.5kg x 2 + 1 and 65.5kg x 2 + 1. Front squats 165lbs x 2)3.
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