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Snatches and cleans in the last week of this cycle
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Nilo
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Wednesday, March 13, 2013
Snatches and cleans in the last week of this cycle
Monday 3/11/13 snatch 45kg x 3, 47.5kg x 3 and 50kg x 3. Back squats 260lbs x 3)3. Wednesday cleans 65kg x 3, 66kg x 3 and 67kg x 3. Front squats 157.5lbs x 3, 165lbs x 3 and 170lbs x 3.
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