A little more about myself

I'm only including this stuff so you will get an idea as to why some of this matters. I'm 47 years old. I love volleyball but was never as good as my friends. I achieved an "A" outdoor rating, all my friends were AAA or pro. I love weight training but being 6'3" it's hard to get very strong. I love the Olympic lifts but I was never very fast. Just a little about me.