Showing posts with label thrusters. Show all posts
Showing posts with label thrusters. Show all posts
Wednesday, December 3, 2008
Lately
12-1 57.5Kg push press (I hate patience) 12-3 The worlds slowest "Fran". Fran is a crossfit workout; 21-15-9 reps of 42.5kg thrusters (full front squat with a push press) and pullups for time. I used a sundial LOL.
Subscribe to:
Posts (Atom)