Nilo's Back Surgery Survival Guide
Lins Training
Where I train my clients The Vault
This is what I want back and more!
70kilo clean
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Friday Dec.5 2008
Lately
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About Me
Nilo
View my complete profile
Wednesday, December 3, 2008
Lately
12-1 57.5Kg push press (I hate patience) 12-3 The worlds slowest "Fran". Fran is a crossfit workout; 21-15-9 reps of 42.5kg thrusters (full front squat with a push press) and pullups for time. I used a sundial LOL.
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