Updates

Perseverance is what I'm trying to get across in this blog. So more of my story. My workouts are going great. I'm still in a hypertrophy phase and next week I'm switching from back squats to front squats to prepare me for cleans. In the last few weeks I've gone from 215x6x3 to 220x6x3 with 210x8x3 in between (remember only one minute rest between sets). RDL's have gone from 175x8x3 to 175x10x3 and yesterday 185x6x3. Deadlifts are up to195x8x3 and as usual we won't talk about what I press :(