Nilo's Back Surgery Survival Guide
Lins Training
Where I train my clients The Vault
This is what I want back and more!
70kilo clean
Blog Archive
►
2013
(21)
►
November
(1)
►
October
(1)
►
July
(2)
►
May
(1)
►
April
(3)
►
March
(5)
►
February
(4)
►
January
(4)
▼
2012
(20)
►
December
(5)
►
October
(2)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(3)
►
May
(2)
▼
April
(2)
Just a note.
This Saturday what you've all been waiting for......
►
February
(2)
►
January
(1)
►
2011
(6)
►
September
(1)
►
August
(1)
►
July
(1)
►
June
(1)
►
February
(1)
►
January
(1)
►
2010
(12)
►
December
(2)
►
November
(3)
►
October
(2)
►
August
(1)
►
June
(1)
►
April
(1)
►
March
(1)
►
January
(1)
►
2009
(4)
►
August
(2)
►
February
(1)
►
January
(1)
►
2008
(12)
►
December
(2)
►
November
(2)
►
October
(3)
►
September
(5)
About Me
Nilo
View my complete profile
Thursday, April 19, 2012
Just a note.
Monday cleans, 52.5 x 3, 57.5 x 3, 62.5 x 2, 67.5 x 2, 70kg x 1)2, felt great! Wednesday snatches, 30kg x 3, 40 x 3, 42.5 x 2, 45 x 2, 47.5 x 2, 50kg x 1)2, no problems!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment