Embrace the process!

This is what I've been saying lately regarding coming back from surgery of any kind. Embrace the process means to enjoy the little daily goals you set to get back to doing the things you love. To come back from back or knee or any surgery you must tackle what you have to do head on. Set daily goals and rejoice in meeting them. Discuss what your doing with friends and loved ones! Compare yourself to yourself a day, a week or one month ago. These tactics will give you peace in knowing that you are doing everything you CAN do to get better.