Another back friendly skiing exercise

Here is a great exercise to practise your good spinal hygiene. Try single leg Romanian Deadlifts. First stand with your feet together. Next reach for a stable object like the back of a chair or anything about hip to waist high. The way you reach is to take one foot off of the ground while you flex at your hip and reach with the opposite hand. The foot/leg your not standing on swings gently backward staying in a straight line with the hand your reaching with. Try one set and 8 reps at first and you can work up to 3 or 4 set of 20 without any added weight. You should feel this in the hip(glute) of the leg your standing on. Good luck!