Nilo's Back Surgery Survival Guide

Lins Training

Lins Training
Where I train my clients The Vault

This is what I want back and more!

This is what I want back and more!
70kilo clean

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      • Phase II
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Nilo
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Monday, August 23, 2010

Phase II

On Tuesday and Thursday of last week I did some light squat snatches and squat cleans. They felt great! Also I'm up to a 20" box for box jumps. Everyday I see a little more of my knee cap, so I'm happy.
Posted by Nilo at 6:43 PM No comments:
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